MizResa - Member

MizResa

Joined January 2012

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Weight History

Start Weight

165.0 lb

Lost so far: 17.0 lb

Current Weight

182.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 22.0 lb

MizResa's Weight History

	donnellm30
	last weighin: gaining 0.1 lb a week

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

view complete cookbook

	1 coffee cup Coffee with Cream and Sugar
	1 serving Kroger Blueberry Bagel
	1 large Boiled Egg
	Treadmill
	Bicycling (slow) - 11/mph
	Walking (moderate) - 3/mph