MilagrosM - Member

MilagrosM

Joined October 2013

Posts

137

Following

Followers

Weight History

Start Weight

147.7 lb

Lost so far: 8.8 lb

Current Weight

138.9 lb
Performance: losing 0.0 lb a week

Goal Weight

132.3 lb

Still to go: 6.6 lb

15 años Argentina

MilagrosM's Weight History

view MilagrosM's complete history

Following

	marielamatina
	last weighin: losing 1.5 lb a week

	Lintuito
	last weighin: gaining 1.5 lb a week

	Djbdavid
	last weighin: gaining 0.4 lb a week

	Porotita.veggie
	last weighin: gaining 0.4 lb a week

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MilagrosM's Cookbook

cals: 48kcal | fat: 3.79g | carbs: 1.07g | prot: 2.20g

Galletas de Ricota, Maní y Semillas

Muy bajas en carbohidratos

cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g

Pan de Lino

Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.

cals: 98kcal | fat: 3.04g | carbs: 10.64g | prot: 6.16g

Aderezo Italiano para Ensalada

No hay motivo para comprar un aderezo italiano cuando es tan fácil de hacer.

cals: 113kcal | fat: 1.50g | carbs: 21.06g | prot: 3.39g

English Muffins "Livianos"

Bollitos de pan ingleses, con masa a base de yogur natural light.

cals: 103kcal | fat: 3.00g | carbs: 12.21g | prot: 6.83g

Frappucino de Café

Ideal para el verano.

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MilagrosM's Recent Food & Exercise

	1 tbsp Mantequilla de Maní
	20 g Maní
	1/2 Palta
	Skipping Rope (Jumping Rope)
	Abdominal (Sit Ups)
	Walking (moderate) - 3/mph

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MilagrosM's Weight History

Following

MilagrosM's Cookbook

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MilagrosM's Recent Food & Exercise