| February 2021 |
| Mon 1st: |
904 *
|
75%
|
fat: 74.56g |
| |
protein: 17.95g |
| |
carbs: 56.33g |
|
-
|
-
|
| October 2018 |
| Thu 25th: |
1220 *
|
72%
|
fat: 49.56g |
| |
protein: 60.63g |
| |
carbs: 145.87g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
1154 *
|
68%
|
fat: 32.70g |
| |
protein: 36.69g |
| |
carbs: 188.25g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
757 *
|
45%
|
fat: 22.41g |
| |
protein: 18.49g |
| |
carbs: 125.16g |
|
-
|
-
|
| Tue 28th: |
1543 *
|
91%
|
fat: 46.88g |
| |
protein: 38.42g |
| |
carbs: 241.11g |
|
-
|
-
|
| June 2018 |
| Tue 5th: |
1207 *
|
71%
|
fat: 34.73g |
| |
protein: 35.62g |
| |
carbs: 179.76g |
|
-
|
-
|
| May 2018 |
| Mon 28th: |
1449 *
|
85%
|
fat: 47.83g |
| |
protein: 54.60g |
| |
carbs: 204.03g |
|
-
|
-
|
| Sun 27th: |
1145 *
|
82%
|
fat: 33.15g |
| |
protein: 46.72g |
| |
carbs: 169.19g |
|
-
|
-
|
| April 2018 |
| Thu 19th: |
898 *
|
64%
|
fat: 18.39g |
| |
protein: 27.91g |
| |
carbs: 155.74g |
|
-
|
-
|
| Fri 6th: |
623 *
|
44%
|
fat: 10.65g |
| |
protein: 27.09g |
| |
carbs: 106.72g |
|
-
|
-
|
| Thu 5th: |
1627 *
|
116%
|
fat: 42.03g |
| |
protein: 47.12g |
| |
carbs: 277.59g |
|
-
|
-
|
| Wed 4th: |
270 *
|
19%
|
fat: 12.97g |
| |
protein: 4.98g |
| |
carbs: 37.78g |
|
-
|
-
|
| March 2018 |
| Fri 30th: |
987 *
|
70%
|
fat: 7.21g |
| |
protein: 24.36g |
| |
carbs: 211.29g |
|
-
|
-
|
| Thu 29th: |
918 *
|
66%
|
fat: 28.04g |
| |
protein: 20.97g |
| |
carbs: 148.79g |
|
-
|
-
|
| Wed 28th: |
1034 *
|
74%
|
fat: 29.88g |
| |
protein: 35.49g |
| |
carbs: 164.26g |
|
-
|
-
|
| Tue 27th: |
537 *
|
38%
|
fat: 21.58g |
| |
protein: 18.69g |
| |
carbs: 73.09g |
|
-
|
-
|
| Mon 26th: |
624 *
|
45%
|
fat: 32.92g |
| |
protein: 8.89g |
| |
carbs: 76.90g |
|
-
|
-
|
| Sun 25th: |
1196 *
|
85%
|
fat: 35.94g |
| |
protein: 28.54g |
| |
carbs: 200.42g |
|
-
|
-
|
| Sat 24th: |
1899 *
|
136%
|
fat: 60.79g |
| |
protein: 47.39g |
| |
carbs: 293.66g |
|
-
|
-
|
| Thu 22nd: |
641 *
|
46%
|
fat: 15.62g |
| |
protein: 17.11g |
| |
carbs: 112.43g |
|
-
|
-
|
