MikeTheTyke - Member

MikeTheTyke

Joined August 2013

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Weight History

Start Weight

173.0 lb

Lost so far: 1.4 lb

Current Weight

174.4 lb
Performance: losing 1.1 lb a week

Goal Weight

161.0 lb

Still to go: 13.4 lb

MikeTheTyke's Weight History

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g

Simple soup with warm spices.

view complete cookbook

	1 serving Morrisons Chicken Chow Mein
	2 wedges (1/8 5-1/4" dia melon) Honeydew Melons
	1/2 Avocados
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Exercise machine (slow)