Joined August 2013
Weight History

Start Weight
173.0 lb
Lost so far: 1.4 lb

Current Weight
174.4 lb
Performance: losing 1.1 lb a week

Goal Weight
161.0 lb
Still to go: 13.4 lb

MikeTheTyke's Weight History

MikeTheTyke's Cookbook

cals: 141kcal | fat: 5.80g | carbs: 16.30g | prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
view complete cookbook

Other Related Links


MikeTheTyke's journal

23 November 2013

1 Lb gained , full of cold feeling sorry for myself :-(
on diet 5:2 Fast Diet  

20 October 2013

Been on holiday and drunk and eaten too much. Back on it this week...
on diet 5:2 Fast Diet  

MikeTheTyke's Recent Food & Exercise

MikeTheTyke's Recent Activity

MikeTheTyke's Own Activity

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Other Member Diet Recent Activity

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