Miiry - Member

Miiry

Joined March 2010

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Weight History

Start Weight

112.0 lb

Lost so far: 0 lb

Current Weight

112.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

108.0 lb

Still to go: 4.0 lb

Miiry's Weight History

Mind over Matter 2

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 94kcal | fat: 4.62g | carbs: 11.15g | prot: 3.01g

Whole wheat pancakes with Graham cracker bits.

view complete cookbook

	1 serving Apple & Cinnamon Instant Oatmeal
	1 thin slice Chicken
	1 serving black beans
	Exercise machine (moderate)
	Weight Training (moderate)