MichelePulliam

Joined May 2010

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Weight History

Start Weight

181.0 lb

Lost so far: 0 lb

Current Weight

181.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 51.0 lb

MichelePulliam's Weight History

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MichelePulliam's Latest Posts

Heart rate and calorie help please!!!!!!!
Drac...when I walk...after warming up for about 10 minutes I watch my monitor and jog until my heart rates gets up pretty good. My ideal is keeping it above 140. So...I run til I hit 150, then walk. When it gets back close to 140 I run again. I've found though...if I get up to 150 I can power walk and keep it in the mid 140's. I make sure to keep my heart rate ABOVE 140 for atleast 20 minutes.

posted 10 May 2010, 20:29

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