MichaelQuintasii

Start Weight:(23 Jan 11) 258.0 lb
Current Weight:(17 May 13) 228.0 lb
Goal Weight:200.0 lb
following: MichaelQuintasii's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Feb 11

MichaelQuintasii's Weight History


MichaelQuintasii's Buddies

bohemianorchid
last weighin: gaining 0.7 lb a week Up
 
dmq718
last weighin: gaining 2.2 lb a week Up
MichaelQuintasii has 2 buddies



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MichaelQuintasii's journal

22 February 2011

Calories cut from 2000 to 1500. Cardio exercise added approx. 1000 to 1500 calories burned per exercise.

22 February 2011

242.9

MichaelQuintasii's Recent Food & Exercise

MichaelQuintasii's Groups

Bootcamp Ready?
This group is for anyone who is trying to get ready for bootcamp in any of the military branches.

MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

No recent activity.

MichaelQuintasii's Buddies

No recent activity.

Other Member Diet Recent Activity

teresaralph added Feisty174's Salmon Soup recipe to their cook book.
Yolanda9179 supported RkTkFx's Journal Entry.
Steven Lloyd supported ckworksalot's Journal Entry.
warrenwinter recorded a Journal Entry.
riouxtoks recorded a Weigh In at 226.5 lb.
RkTkFx supported sexynana's Weigh In.
ROXANASAILA recorded a Weigh In at 260.1 lb.
philsusa1 recorded a Weigh In at 197.3 lb.