Start Weight:(23 Jan 11) 258.0 lb
Current Weight:(17 May 13) 228.0 lb
Goal Weight:200.0 lb
following: MichaelQuintasii's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Feb 11

MichaelQuintasii's Weight History

MichaelQuintasii's Buddies

last weighin: gaining 0.7 lb a week Up
last weighin: gaining 2.2 lb a week Up
MichaelQuintasii has 2 buddies

Other Related Links


MichaelQuintasii's journal

22 February 2011

Calories cut from 2000 to 1500. Cardio exercise added approx. 1000 to 1500 calories burned per exercise.

22 February 2011


MichaelQuintasii's Recent Food & Exercise

MichaelQuintasii's Groups

Bootcamp Ready?
This group is for anyone who is trying to get ready for bootcamp in any of the military branches.

MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

No recent activity.

MichaelQuintasii's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on HCB's Journal Entry.
Sugar Waffle commented on millerm40's Journal Entry.
Kybear34 recorded a Weigh In at 139.0 lb.
Stephenboyd recorded a Weigh In at 176.0 lb.
javabear recorded a Weigh In at 275.0 lb.
starstar73 commented on their Journal Entry.
New York Cactus updated their Exercise Diary.
Elaine0924 updated their Exercise Diary.