MichaelQuintasii

Start Weight:(23 Jan 11) 258.0 lb
Current Weight:(17 May 13) 228.0 lb
Goal Weight:200.0 lb
following: MichaelQuintasii's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Feb 11

MichaelQuintasii's Weight History


MichaelQuintasii's Buddies

bohemianorchid
last weighin: gaining 0.7 lb a week Up
 
dmq718
last weighin: gaining 2.2 lb a week Up
MichaelQuintasii has 2 buddies



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MichaelQuintasii's journal

22 February 2011

Calories cut from 2000 to 1500. Cardio exercise added approx. 1000 to 1500 calories burned per exercise.

22 February 2011

242.9

MichaelQuintasii's Recent Food & Exercise

MichaelQuintasii's Groups

Bootcamp Ready?
This group is for anyone who is trying to get ready for bootcamp in any of the military branches.

MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

No recent activity.

MichaelQuintasii's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Cleveland updated their Food Diary.
Anther78 recorded a Weigh In at 180.8 lb.
RandyLue recorded a Weigh In at 171.5 lb.
ppjrooney recorded a Weigh In at 224.0 lb.
wholefoodnut replied to andydev's post - Define macros.
melodic23 supported stargrrl17's Journal Entry.
elgdks recorded a Weigh In at 152.0 lb.
A Big Boy recorded a Weigh In at 219.0 lb.