MichaelQuintasii
Joined February 2011
Posts
18
Following
2
Followers
2
Weight History

Start Weight
258.0 lb
Lost so far: 30.0 lb

Current Weight
228.0 lb
Performance: losing 0.8 lb a week

Goal Weight
200.0 lb
Still to go: 28.0 lb

MichaelQuintasii's Weight History


Following

bohemianorchid
last weighin: gaining 0.7 lb a week Up
 
dmq718
last weighin: gaining 2.2 lb a week Up



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MichaelQuintasii's journal

22 February 2011

Calories cut from 2000 to 1500. Cardio exercise added approx. 1000 to 1500 calories burned per exercise.

22 February 2011

242.9

MichaelQuintasii's Recent Food & Exercise


MichaelQuintasii's Groups

Bootcamp Ready?
This group is for anyone who is trying to get ready for bootcamp in any of the military branches.

MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

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Other Member Diet Recent Activity

khairunnisa_94 recorded a Journal Entry and a Weight Entry at 152.8 lb.
MissyGrizzy commented on their Journal Entry.
maggie may 98 updated their Exercise Diary.
Mistybenner commented on Fritzy 22's Journal Entry.
mamamc7 commented on their Journal Entry.
frank bend recorded a Weight Entry at 127.5 lb.
GilliB recorded a Weight Entry at 190.3 lb.
williammccormick recorded a Weight Entry at 245.0 lb.