Start Weight:(23 Jan 11) 258.0 lb
Current Weight:(17 May 13) 228.0 lb
Goal Weight:200.0 lb
following: MichaelQuintasii's own diet
performance: losing 0.8 lb a week

FatSecret member since: 09 Feb 11

MichaelQuintasii's Weight History

MichaelQuintasii's Buddies

last weighin: gaining 0.7 lb a week Up
last weighin: gaining 2.2 lb a week Up
MichaelQuintasii has 2 buddies

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MichaelQuintasii's journal

22 February 2011

Calories cut from 2000 to 1500. Cardio exercise added approx. 1000 to 1500 calories burned per exercise.

22 February 2011


MichaelQuintasii's Recent Food & Exercise

MichaelQuintasii's Groups

Bootcamp Ready?
This group is for anyone who is trying to get ready for bootcamp in any of the military branches.

MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

No recent activity.

MichaelQuintasii's Buddies

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Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
Marcshotts recorded a Weigh In at 189.0 lb.
slimant updated their Exercise Diary.
roddc recorded a Weigh In at 250.4 lb.
andreaclemons supported Asarver's Journal Entry.
Larry Schw updated their Exercise Diary.
ceekaye recorded a Weigh In at 162.3 lb.
Bickman recorded a Weigh In at 205.5 lb.