MichaelQuintasii
Joined February 2011
Posts
18
Following
2
Followers
2
Weight History

Start Weight
258.0 lb
Lost so far: 30.0 lb

Current Weight
228.0 lb
Performance: losing 0.8 lb a week

Goal Weight
200.0 lb
Still to go: 28.0 lb

MichaelQuintasii's Weight History


Following

bohemianorchid
last weighin: gaining 0.7 lb a week Up
 
dmq718
last weighin: gaining 2.2 lb a week Up



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MichaelQuintasii's journal

22 February 2011

Calories cut from 2000 to 1500. Cardio exercise added approx. 1000 to 1500 calories burned per exercise.

22 February 2011

242.9

MichaelQuintasii's Recent Food & Exercise


MichaelQuintasii's Groups

Bootcamp Ready?
This group is for anyone who is trying to get ready for bootcamp in any of the military branches.

MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

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Ange1s_Dont_Eat recorded a Journal Entry.