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MiaKia
MiaKia
Joined May 2012
Posts
3
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
0 lb
Current Weight
140.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
15.0 lb
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MiaKia's Weight History
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MiaKia's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
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MiaKia's Latest Posts
P90X Anyone?
I had been on P90X for a couple of years up untill about 3 years ago. I was pretty disciplined and enjoyed amazing results. I did all the weight training sequences but when it came to cardio I would do tae bo. I'd been on a down ward spiral for the last 3 years but I'm making a come back with "Rockin' body" by Shaun T. I've been on it for nearly 4 weeks now and am loving the results. I'm working upto getting back on P90X but I was planning to do Rockin' Body for another month. Now that you've proposed this challenge I'm tempted to give it a go but I'm still thinking it might be better if I did at least another 2 weeks of "Rocking Body". Hmmmm -- What to do???
By the way Lisa, did you try stretching and drinking plenty of fluids before, during and after workouts? The program comes with a very good nutrition guide as well.
posted
28 May 2012, 17:01
MiaKia has submitted 1 post
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MiaKia's Recent Food & Exercise
1 serving Stir fry rice
1/2 cup Trial mix
1
cup
Lemonade
Dance (fast step, aerobic)
Desk Work
Walking (moderate) - 3/mph
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