Mesinclair's Journal

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04 January 2024

Getting back to a normal routine may, or may not, be a good thing. Back to work and more time at my desk. Lees active movement yesterday. I'll have to make some adjustments, particularly watching my snacking, to maintain and continue to get to my goal weight. Also restarted our 3-day per week strength training workouts after a six week lapse. More interested in my BF% as it has dropped 1.5% over the last 3 weeks.

Weigh-in: 180.8 lb

lost so far: 0 lb

still to go: 2.8 lb

Diet followed reasonably well

add comment steady weight

21 December 2023

Returned from a four day conference in Vegas with some sort of respiratory bug. No appetite so I am not eating much at all. Not the way I want to reach my goal because I am concerned about the rebound effect. I'll have to see how much longer I have to fight this bug before I can get back into a good diet plan. Not enjoying the weight loss at this point.

Weigh-in: 180.8 lb

lost so far: 0 lb

still to go: 2.8 lb

Diet followed poorly

add comment losing 1.8 lb a week

07 December 2023

Not sure why I am trending downward. Particularly seeing as it is the holiday season and food indulgence is at a high. Since I have retired from my desk job I have been more active doing projects around the house. The additional movement and lower tendency (and lack of time) for mindless snacking could be a factor.

Weigh-in: 184.4 lb

lost so far: 0 lb

still to go: 6.4 lb

Diet followed reasonably well

(1 comment) losing 1.5 lb a week

23 November 2023

Since I've "retired" I have been busier. More active and moving more. Not workng out any more or less. Weight is slowly droping as I move more and snack less.

Weigh-in: 187.4 lb

lost so far: 0 lb

still to go: 9.4 lb

Diet followed reasonably well

add comment losing 0.6 lb a week

09 November 2023

Just got back from a 4-day Martial arts seminar. Lost 1/2 a pound! Gained it back is two days. Hahahahaha. Honestly, no real change in weight recently.

Weigh-in: 188.6 lb

lost so far: 0 lb

still to go: 10.6 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

Mesinclair's weight history

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Mesinclair's Journal

04 January 2024

21 December 2023

07 December 2023

23 November 2023

09 November 2023

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Mesinclair's weight history