Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MemphisJewel
MemphisJewel
Joined October 2013
Posts
7
Following
0
Followers
1
Weight History
Start Weight
243.0 lb
Lost so far:
10.0 lb
Current Weight
253.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
160.0 lb
Still to go:
93.0 lb
Follow
MemphisJewel's Weight History
view MemphisJewel's complete history
MemphisJewel's Cookbook
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook
Other Related Links
Members
Members
Forums
MemphisJewel's Recent Food & Exercise
3 large Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar