Melon00 - Member

Melon00

Joined September 2010

Posts

117

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Weight History

Start Weight

173.0 lb

Lost so far: 18.6 lb

Current Weight

191.6 lb
Performance: gaining 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 26.6 lb

I'm currently on a strict AIP diet to heal my gut with my functional medicine practitioner and LOVING how I feel! AIP is no gluten, dairy, sugar, grains, nuts/seeds, white potatoes, sugary fruits, caffeine, alcohol, or nitrites. Despite how strict it is, I find the diet super easy to follow and I'm able to feel full all day on less than 1,000 calories per day. I plan to continue it indefinitely because I never feel hungry. Everyone should consider this diet and working with a functional medicine practitioner and seeing REAL results that are sustainable.

Melon00's Weight History

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Melon00's Latest Posts

New & I have a few questions!!
1) Running is considered high impact, and REALLY taxing on your body. I never run because I don't like it, personally. There is nothing more efficient with getting you in shape than calisthenics (using your own body weight as resistance). I personally love Insanity, but my wife loves Turbo Fire. I like programs like these because they have a routine you can follow, so you aren't dependent on your own will power to keep you going. You just follow the schedule.

2) you don't need to exercise to lose weight, and you can out eat any exercise regime. Period. Calories in vs. calories out is all that matters to lose weight. I am in Afghanistan, on my feet all day in 110°F heat and exercise 6 days a week, and have still managed to put on 5 lbs in 6 weeks, so I am living proof of that.

3) I am not a fan of protein drinks because you really don't need them and I think they are a waste of money. You can get all you need from diet alone for protein. I am able to eat 150g of protein a day, just through eating a balanced diet (which is about 70g more than I actually need).

4) See answer 3.

5) Never heard of it. Calories is all that matters.

Begin with step one...keep track of your food intake on this website (and associated app), and take it from there one step at time. Don't plunge in with both feet and get overwhelmed and lose motivation. Note it is helpful and motivating to hang out with people that share the same goals as you in the diet/exercise realm. You will feed off each other and more likely to stick with your program.

posted 14 Sep 2013, 14:15

Food Entries Missing
When I go to My Diet Calendar, I get the following error message, "You have not yet added any food or exercises to your diet calendar.
To begin adding entries click "Add entry" below:"

How do I sync the diet entries on my android app with the Fatsecret website?

posted 08 Jun 2011, 07:35

Food Entries Missing
Ever since I added the Facebook app for Fatsecret, my diet calendar is missing all of my entries. They still show up on my Android phone, however.

Does anyone know why this is, or how to fix it? Thanks in advance.

posted 31 May 2011, 08:27

Deleted Diet Calendar Entries
I added that new fatsecret app to my FB page, and now all of my diet calendar information on fatsecret is gone!!!!

Does anyone know what happened to them and how to get them back? Thanks in advance.

posted 27 May 2011, 11:38

Melon00 has submitted 4 posts

Melon00's Recent Food & Exercise

	5 servings Trader Joe's Roasted Tomatillo Salsa Verde
	2 servings Sabra Guacamole
	1 serving Trader Joe's Vegetable Root Chips
	Walking (brisk) - 4/mph
	Basketball
	Dance (fast step, aerobic)

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Melon00's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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