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Melman21
Melman21
Joined May 2014
Posts
1
Following
0
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Weight History
Start Weight
176.4 lb
Lost so far:
0 lb
Current Weight
176.4 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
22.0 lb
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Melman21's Weight History
view Melman21's complete history
Melman21's Cookbook
cals: 164kcal | fat: 5.03g | carbs: 29.00g | prot: 2.71g
Orange Cranberry Muffin
A healthy breakfast muffin.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 332kcal | fat: 8.73g | carbs: 50.98g | prot: 11.03g
Vegetable Korma
A tasty dish of fresh vegetables and red curry.
cals: 249kcal | fat: 12.67g | carbs: 22.48g | prot: 13.16g
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
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