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Mel5081's Journal

Mel5081's Profile |Send a Message | Weight History

showing entries 6 to 10 of 44

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25 August 2014

Have been going great since I "re-started" my healthy eating at the beginning of August...but hit a bit of a wobble this weekend. all day conference on Friday and 2 birthday parties over the weekend. I did not make the best food choices all round :( last night was feeling quite panicky about it and "felt" fatter. Had to get a grip and tell myself to calm down and that its not the end of the world and that today is a new day and to just get up and do it right!!! walked briskly for 30 mins this morning,had a good breakfast and I am feeling better...I need to remember that this is a journey and I wont be perfect every day as that's an impossible standard for anyone to maintain. I just need to try make the best choices I can and keep trying :) its going to be a good week!

(7 comments)

20 August 2014

Weigh-in: 210.1 lb

lost so far: 3.7 lb

still to go: 47.6 lb

Diet followed reasonably well

add comment losing 7.7 lb a week

18 August 2014

Weigh-in: 212.3 lb

lost so far: 1.5 lb

still to go: 49.8 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

14 August 2014

Weigh-in: 212.8 lb

lost so far: 1.0 lb

still to go: 50.3 lb

Diet followed reasonably well

add comment losing 2.0 lb a week

08 August 2014

Weigh-in: 214.5 lb

lost so far: 0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment losing 4.5 lb a week

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