Weigh In record (no journal entry) for 18 August 2014
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212.3 lb
Lost so far: 1.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1471 kcal
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Fat: 62.06g | Prot: 78.20g | Carb: 149.89g.
Breakfast: Whole Milk Mozzarella Cheese, Golden Delicious Apples, Almonds, Tea with Milk and Sugar. Lunch: Woolworths Balsamic Vinegar, Carrots , Woolworths Sliced Smoked Chicken, Mixed Salad Greens, Woolworths Low GI Brown Seed Bread, Clover Butro, Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked), Clover Butro, Avocados, Basmati Rice (Cooked). Snacks/Other: Cadbury Chomp, Simba Nik Naks. more...
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losing 0.9 lb a week
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