Weigh In record (no journal entry) for 20 August 2014
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210.1 lb
Lost so far: 3.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1532 kcal
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Fat: 69.75g | Prot: 89.43g | Carb: 137.87g.
Breakfast: Evox Lean Pro, Sweetened Almond Milk, Coconut Oil, Tea with Milk and Sugar. Lunch: Clover Tussers Sliced Cheese, Woolworths Low GI Brown Seed Bread, Golden Delicious Apples, Woolworths Crumbed Chicken Schnitzel, Mozzarella Cheese. Dinner: Chicken a La King with Rice (Frozen Meal). Snacks/Other: Cadbury Lunch Bar, Vanilla Yoghurt (Lowfat), Oil Popped White Popcorn. more...
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2688 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 7.7 lb a week
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