Megs3684 - Member

Megs3684

Joined April 2011

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Weight History

Start Weight

158.0 lb

Lost so far: 2.0 lb

Current Weight

160.0 lb
Performance: losing 0.7 lb a week

Goal Weight

145.0 lb

Still to go: 15.0 lb

Megs3684's Weight History

108

Being Accountable

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

A quick and delicious chicken breast dish that comes with a kick.

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

This part pizza and part quiche dish is all flavor.

view complete cookbook

	1 serving Grilled Chicken Sandwich
	1 serving Chocolate Protein Shake
	1/2 serving Smoked Ham
	Walking (moderate) - 3/mph
	Softball
	Hunting

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.