Mefortoday - Member

Mefortoday

Joined June 2008

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Weight History

Start Weight

157.0 lb

Lost so far: 2.0 lb

Current Weight

159.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

137.0 lb

Still to go: 22.0 lb

Mefortoday's Weight History

186

Workout Challenge!

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	1 tbsp butter
	1 tsp unpacked brown sugar
	1 medium bartlett pear
	Walking (moderate) - 3/mph
	Driving
	Calisthenics (light, e.g. home exercise)