Mefortoday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sat 2nd: 1361 * -
fat: 47.59g
|
protein: 37.49g
|
carbs: 202.73g
- -
December 2009
Sat 26th: 65 * -
fat: 4.00g
|
protein: 1.75g
|
carbs: 6.25g
- -
July 2009
Mon 27th: 762 * -
fat: 26.32g
|
protein: 38.82g
|
carbs: 97.78g
1815*  1053
Sat 18th: 1523 * -
fat: 58.33g
|
protein: 46.60g
|
carbs: 185.83g
- -
June 2009
Mon 29th: 1549 * -
fat: 70.78g
|
protein: 53.77g
|
carbs: 172.57g
- -
Tue 9th: 162 * -
fat: 4.11g
|
protein: 4.10g
|
carbs: 27.99g
- -
March 2009
Tue 24th: 723 * -
fat: 34.61g
|
protein: 37.14g
|
carbs: 68.05g
- -
Fri 20th: 1006 * -
fat: 26.19g
|
protein: 55.89g
|
carbs: 150.47g
1815*  809
Thu 19th: 1366 * -
fat: 39.62g
|
protein: 56.38g
|
carbs: 213.25g
1877*  511
Wed 18th: 1632 * -
fat: 56.25g
|
protein: 78.74g
|
carbs: 207.58g
- -
Mon 16th: 975 * -
fat: 31.67g
|
protein: 89.03g
|
carbs: 86.46g
- -
January 2009
Sat 31st: 767 * -
fat: 23.82g
|
protein: 20.40g
|
carbs: 126.56g
- -
Fri 23rd: 873 * -
fat: 16.36g
|
protein: 35.44g
|
carbs: 145.02g
- -
Thu 22nd: 521 * -
fat: 6.76g
|
protein: 32.73g
|
carbs: 84.36g
1778*  1257
Wed 21st: 702 * -
fat: 11.36g
|
protein: 39.29g
|
carbs: 113.42g
- -
Tue 20th: 1417 * -
fat: 43.75g
|
protein: 59.42g
|
carbs: 202.74g
2413  996
Sun 18th: 877 * -
fat: 43.47g
|
protein: 39.29g
|
carbs: 82.56g
2231*  1354
Tue 6th: 612 * -
fat: 7.20g
|
protein: 19.34g
|
carbs: 118.45g
- -
October 2008
Wed 1st: 781 * -
fat: 25.31g
|
protein: 36.31g
|
carbs: 105.41g
- -
September 2008
Mon 29th: 646 * -
fat: 12.57g
|
protein: 33.12g
|
carbs: 109.59g
- -

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