Mazco55 - Member

Mazco55

Joined January 2013

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Weight History

Start Weight

176.7 lb

Lost so far: 4.7 lb

Current Weight

172.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 22.0 lb

Mazco55's Weight History

10 kg in 10 weeks

cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g

A quick and easy bacon and cheese quiche.

view complete cookbook

am i eating enough calories?
sort term- my diet suggests 1000 for first 10 days as a quick start.

posted 14 Jan 2013, 21:56

Mazco55 has submitted 1 post

	1 serving Milo Duo Cereal
	1 serving Sponge Cake with Jam & Cream
	1 serving Crispy Strips
	Stretching (yoga)
	Walking (brisk) - 4/mph
	Swimming (moderate)