Start Weight:(14 Jan 13) 176.7 lb
Current Weight:(15 Jan 14) 172.0 lb
Goal Weight:150.0 lb
following: Mazco55's own diet
performance: losing 0.1 lb a week

FatSecret member since: 14 Jan 13

Mazco55's Weight History

Mazco55's Latest Member Challenges

  10 kg in 10 weeks
status: Completed
ended: 26 Mar 13
view progress

Mazco55's Cookbook

cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g
Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
view complete cookbook

Mazco55's Latest Posts

am i eating enough calories?
sort term- my diet suggests 1000 for first 10 days as a quick start.
posted 14 Jan 2013, 21:56
Mazco55 has submitted 1 post

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Mazco55's journal

15 January 2014

on diet Mazco55's own diet  

15 January 2013

biggest ever
on diet Mazco55's own diet  

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