Mazco55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 115 * 8%
fat: 1.30g
|
protein: 2.50g
|
carbs: 22.20g
1966*  1851
Wed 15th: 1429 * 95%
fat: 71.31g
|
protein: 76.97g
|
carbs: 114.25g
2539*  1110
Tue 14th: 1045 * 70%
fat: 49.60g
|
protein: 50.70g
|
carbs: 69.51g
3160*  2115
Mon 13th: 1464 * 98%
fat: 73.75g
|
protein: 115.79g
|
carbs: 89.40g
2217*  753
Sun 12th: 178 * -
fat: 2.80g
|
protein: 6.30g
|
carbs: 31.70g
- -
Sat 11th: 1246 * -
fat: 26.89g
|
protein: 74.99g
|
carbs: 175.12g
- -
March 2013
Wed 20th: 1686 * -
fat: 51.68g
|
protein: 207.40g
|
carbs: 98.36g
- -
January 2013
Sun 27th: 392 * -
fat: 12.78g
|
protein: 15.41g
|
carbs: 54.40g
- -
Sat 26th: 1064 * -
fat: 33.48g
|
protein: 37.55g
|
carbs: 155.88g
- -
Fri 25th: 1020 * -
fat: 46.26g
|
protein: 51.56g
|
carbs: 96.87g
2358*  1338
Thu 24th: 1369 * -
fat: 52.30g
|
protein: 38.18g
|
carbs: 139.91g
2109*  740
Wed 23rd: 1479 * -
fat: 39.07g
|
protein: 52.19g
|
carbs: 224.15g
1923*  444
Tue 22nd: 1342 * -
fat: 58.24g
|
protein: 57.51g
|
carbs: 147.51g
1923*  581
Mon 21st: 1598 * -
fat: 54.46g
|
protein: 59.91g
|
carbs: 172.58g
1923*  325
Sun 20th: 1485 * -
fat: 58.05g
|
protein: 79.27g
|
carbs: 156.86g
2287*  802
Sat 19th: 2192 * -
fat: 69.83g
|
protein: 82.22g
|
carbs: 143.59g
2029*  163
Fri 18th: 1263 * -
fat: 44.74g
|
protein: 84.65g
|
carbs: 128.42g
1987*  724
Thu 17th: 1878 * -
fat: 59.30g
|
protein: 90.93g
|
carbs: 241.02g
- -
Wed 16th: 1271 * -
fat: 29.37g
|
protein: 39.80g
|
carbs: 206.08g
2423*  1152
Tue 15th: 1580 -
fat: 40.88g
|
protein: 49.78g
|
carbs: 236.72g
2103*  523

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