Matthew lyons - Member

Matthew lyons

Joined January 2012

Posts

Following

Followers

Weight History

Start Weight

315.0 lb

Lost so far: 17.4 lb

Current Weight

297.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

275.0 lb

Still to go: 22.6 lb

Matthew lyons's Weight History

335

NO CHOCOLATE for a week

cals: 442kcal | fat: 13.12g | carbs: 46.92g | prot: 36.67g

Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g

A tasty low fat chili recipe.

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

A spicy chili recipe that's a delightful change from beef chili.

view complete cookbook

	3 servings Optimum Nutrition Opti-Men
	3 servings Nature Made Triple Omega
	2 servings Prolab Caffeine
	Desk Work
	Weight Training (moderate)

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.