Matthew Gilks

Start Weight:(16 Apr 11) 218.2 lb
Current Weight:(19 Aug 13) 181.4 lb
Goal Weight:160.0 lb
following: Matthew Gilks's own diet
performance: losing 2.0 lb a week

FatSecret member since: 17 Apr 11

Matthew Gilks's Weight History

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Matthew Gilks's journal

16 March 2013

on diet Matthew Gilks's own diet  losing 0.4 lb a week

14 January 2013

on diet Matthew Gilks's own diet  steady weight

Matthew Gilks's Recent Food & Exercise

Matthew Gilks's Recent Activity

Matthew Gilks's Own Activity

No recent activity.

Matthew Gilks's Buddies

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Other Member Diet Recent Activity

HCB supported jjmartin's Weigh In.
Gimme 5 recorded a Weigh In at 189.8 lb.
Gammie57 recorded a Journal Entry.
fadysaad recorded a Weigh In at 187.6 lb.
maybe54 recorded a Weigh In at 170.2 lb.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.