Matthew Gilks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 22nd: 652 * 82%
fat: 19.25g
|
protein: 25.59g
|
carbs: 95.05g
2561*  1909
January 2013
Tue 15th: 1296 * 162%
fat: 77.00g
|
protein: 54.80g
|
carbs: 97.76g
- -
Mon 14th: 282 * 35%
fat: 10.41g
|
protein: 12.88g
|
carbs: 35.56g
2837*  2555
October 2012
Wed 10th: 515 * 64%
fat: 31.00g
|
protein: 27.74g
|
carbs: 32.06g
- -
September 2012
Fri 21st: 546 * 68%
fat: 25.15g
|
protein: 12.19g
|
carbs: 73.93g
- -
January 2012
Thu 26th: 2112 * 264%
fat: 89.19g
|
protein: 68.72g
|
carbs: 204.08g
- -
Wed 25th: 3002 * 375%
fat: 104.30g
|
protein: 140.10g
|
carbs: 376.56g
- -
Tue 24th: 2075 * 259%
fat: 77.16g
|
protein: 173.53g
|
carbs: 160.65g
- -
Mon 23rd: 2235 * 279%
fat: 102.69g
|
protein: 125.25g
|
carbs: 174.26g
- -
Sun 22nd: 951 * 119%
fat: 44.64g
|
protein: 59.56g
|
carbs: 80.22g
- -
Sat 21st: 3803 * 475%
fat: 142.40g
|
protein: 76.90g
|
carbs: 429.52g
- -
Fri 20th: 2737 * 342%
fat: 109.83g
|
protein: 102.47g
|
carbs: 220.12g
2446*  291
Thu 19th: 3208 * 401%
fat: 114.12g
|
protein: 126.43g
|
carbs: 428.19g
2828*  380
Wed 18th: 3008 * 376%
fat: 112.60g
|
protein: 117.13g
|
carbs: 397.93g
2771*  237
Tue 17th: 1903 * 238%
fat: 76.04g
|
protein: 54.41g
|
carbs: 223.81g
2803*  900
Mon 16th: 1835 * 229%
fat: 70.61g
|
protein: 57.91g
|
carbs: 202.76g
2821*  986
Sun 15th: 2351 * 294%
fat: 86.32g
|
protein: 82.70g
|
carbs: 317.55g
2541*  190
Sat 14th: 1895 * 237%
fat: 84.18g
|
protein: 82.26g
|
carbs: 202.13g
2600*  705
Fri 13th: 1316 * 164%
fat: 46.29g
|
protein: 60.36g
|
carbs: 164.76g
2799*  1483
Thu 12th: 2428 * 304%
fat: 93.20g
|
protein: 105.24g
|
carbs: 218.13g
2857*  429

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