Marva101 - Member

Marva101

Joined June 2011

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Weight History

Start Weight

243.8 lb

Lost so far: 0 lb

Current Weight

243.8 lb
Performance: gaining 0.0 lb a week

Goal Weight

150.0 lb

Still to go: 93.8 lb

Marva101's Weight History

212

20 LBS by Oct 31st

lose first 10 lbs

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g

A vegan Indian dish to satisfy those cravings guilt free.

view complete cookbook

	2 cups Herbal Tea (Other Than Chamomile, Brewed)
	1/4 large Yellow Sweet Peppers
	1 cup pared, chopped Cucumber (Peeled)
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Walking (exercise) - 3.5/mph