Markmccreary880

Joined September 2014

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Weight History

Start Weight

233.0 lb

Lost so far: 5.0 lb

Current Weight

228.0 lb
Performance: losing 17.5 lb a week

Goal Weight

190.0 lb

Still to go: 38.0 lb

Markmccreary880's Weight History

319

The 25lb Christmas Present

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	1 serving Chang's Chicken Lettuce Wraps
	1 serving Vegetable Egg Rolls
	2 1/4 servings Stuffed Peppers with Seasoned Turkey & Rice
	Walking (moderate) - 3/mph
	Golf (walking)

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

Diabetic community
How sharing our success and failures in our everyday diet can help all of be more successfull in controlling our diabetes.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.