Mark Davis - Member

Mark Davis

Joined April 2010

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Weight History

Start Weight

160.5 lb

Lost so far: 2.5 lb

Current Weight

163.0 lb
Performance: gaining 1.2 lb a week

Goal Weight

155.0 lb

Still to go: 8.0 lb

Mark Davis's Weight History

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g

Sweet potatoes and apples add moistness and natural sweetness to this simple cake.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

view complete cookbook

	1/2 serving Platinum Hydro Whey
	1 serving Natual Creamy & Raw Almond Butter
	1 cup, mashed banana
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Stretching (yoga)