Mark Davis

Start Weight:(29 Apr 10) 160.5 lb
Current Weight:(20 Mar 11) 163.0 lb
Goal Weight:155.0 lb
following: Mark Davis's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Apr 10

Mark Davis's Weight History


Mark Davis's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Mark Davis's journal

19 August 2010

13.5% Body Fat
on diet Mark Davis's own diet  

01 July 2010

12.5% body fat
on diet Mark Davis's own diet  

Mark Davis's Recent Food & Exercise

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Rguarino supported sachinarcot's Weight Entry.
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riiso1004 recorded a Weight Entry at 196.0 lb.
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lucy bear baker commented on Edardj's Journal Entry.
jeffac6 updated their Exercise Diary.
danculp recorded a Weight Entry at 253.0 lb.
grapeape40 recorded a Weight Entry at 293.0 lb.