Mark Davis

Start Weight:(29 Apr 10) 160.5 lb
Current Weight:(20 Mar 11) 163.0 lb
Goal Weight:155.0 lb
following: Mark Davis's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Apr 10

Mark Davis's Weight History


Mark Davis's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Mark Davis's journal

19 August 2010

13.5% Body Fat
on diet Mark Davis's own diet  gaining 0.4 lb a week

01 July 2010

12.5% body fat
on diet Mark Davis's own diet  losing 0.6 lb a week

Mark Davis's Recent Food & Exercise

Mark Davis's Recent Activity

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Other Member Diet Recent Activity

svearikebodybuilding recorded a Weigh In at 160.9 lb.
Mfeddington recorded a Journal Entry and a Weigh In at 211.2 lb.
dean1319 recorded a Weigh In at 173.5 lb.
Lahrry recorded a Weigh In at 297.6 lb.
Natty mum recorded a Weigh In at 251.5 lb.
Ken8 recorded a Weigh In at 223.5 lb.
Sylwa recorded a Journal Entry.
jmb3450 supported ClassicRocker's Journal Entry.