Mark Davis
Joined April 2010
Posts
16
Following
0
Followers
0
Weight History

Start Weight
160.5 lb
Lost so far: 2.5 lb

Current Weight
163.0 lb
Performance: gaining 1.2 lb a week

Goal Weight
155.0 lb
Still to go: 8.0 lb

Mark Davis's Weight History


Mark Davis's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Mark Davis's journal

19 August 2010

13.5% Body Fat
on diet Mark Davis's own diet  

01 July 2010

12.5% body fat
on diet Mark Davis's own diet  

Mark Davis's Recent Food & Exercise


Mark Davis's Recent Activity

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Other Member Diet Recent Activity

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