Mark Davis

Start Weight:(29 Apr 10) 160.5 lb
Current Weight:(20 Mar 11) 163.0 lb
Goal Weight:155.0 lb
following: Mark Davis's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 28 Apr 10

Mark Davis's Weight History


Mark Davis's Cookbook

cals: 91kcal | fat: 0.36g | carbs: 19.97g | prot: 2.78g
Sweet Potato Apple Cake
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

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Mark Davis's journal

19 August 2010

13.5% Body Fat
on diet Mark Davis's own diet  gaining 0.4 lb a week

01 July 2010

12.5% body fat
on diet Mark Davis's own diet  losing 0.6 lb a week

Mark Davis's Recent Food & Exercise

Mark Davis's Recent Activity

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Other Member Diet Recent Activity

snezica updated their Food Diary.
Deflandre04 updated their Exercise Diary.
Cleromancer recorded a Weigh In at 262.6 lb.
Mel5081 commented on sandycatiller's Journal Entry.
Andy2510 recorded a Weigh In at 177.0 lb.
Rohaltbos joined challenge The Kitchen is Closed.
jonathonlong recorded a Weigh In at 204.0 lb.
scarlerburn recorded a Weigh In at 110.2 lb.