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Mark Davis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 20th: 465 21%
fat: 17.24g
|
protein: 24.45g
|
carbs: 58.39g
- -
August 2010
Mon 23rd: 980 45%
fat: 19.68g
|
protein: 95.77g
|
carbs: 118.22g
- -
Sat 21st: 1174 53%
fat: 21.65g
|
protein: 121.01g
|
carbs: 137.03g
2144  970
Fri 20th: 1967 89%
fat: 48.22g
|
protein: 176.51g
|
carbs: 212.86g
2439*  472
Thu 19th: 1959 89%
fat: 48.64g
|
protein: 181.03g
|
carbs: 194.26g
- -
Wed 18th: 1083 * 49%
fat: 25.95g
|
protein: 103.90g
|
carbs: 123.00g
- -
Tue 17th: 1954 89%
fat: 39.35g
|
protein: 191.05g
|
carbs: 202.77g
2325  371
Mon 16th: 1775 81%
fat: 33.48g
|
protein: 184.19g
|
carbs: 187.55g
- -
July 2010
Tue 27th: 711 32%
fat: 25.72g
|
protein: 55.88g
|
carbs: 68.61g
- -
Sat 24th: 947 43%
fat: 13.00g
|
protein: 78.48g
|
carbs: 134.34g
2335  1388
Fri 23rd: 1697 77%
fat: 48.21g
|
protein: 160.38g
|
carbs: 172.59g
2085*  388
Thu 22nd: 1680 * 76%
fat: 37.50g
|
protein: 148.42g
|
carbs: 218.96g
- -
Wed 21st: 991 45%
fat: 24.02g
|
protein: 88.86g
|
carbs: 115.72g
- -
Tue 20th: 2032 * 92%
fat: 49.08g
|
protein: 174.35g
|
carbs: 218.32g
2167  135
Mon 19th: 1963 89%
fat: 45.39g
|
protein: 169.44g
|
carbs: 226.10g
- -
Sat 17th: 910 * 41%
fat: 20.32g
|
protein: 76.27g
|
carbs: 113.33g
2267  1357
Fri 16th: 2243 102%
fat: 52.38g
|
protein: 184.85g
|
carbs: 294.49g
- -
Thu 15th: 2253 102%
fat: 47.38g
|
protein: 204.18g
|
carbs: 288.69g
2457  204
Wed 14th: 1892 * 86%
fat: 34.00g
|
protein: 176.00g
|
carbs: 238.06g
1641  251
Tue 13th: 1067 48%
fat: 26.63g
|
protein: 70.61g
|
carbs: 153.72g
- -

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