| March 2011 |
| Sun 20th: |
465
|
21%
|
fat: 17.24g |
| |
protein: 24.45g |
| |
carbs: 58.39g |
|
-
|
-
|
| August 2010 |
| Mon 23rd: |
980
|
45%
|
fat: 19.68g |
| |
protein: 95.77g |
| |
carbs: 118.22g |
|
-
|
-
|
| Sat 21st: |
1174
|
53%
|
fat: 21.65g |
| |
protein: 121.01g |
| |
carbs: 137.03g |
|
2144
|
 970
|
| Fri 20th: |
1967
|
89%
|
fat: 48.22g |
| |
protein: 176.51g |
| |
carbs: 212.86g |
|
2439*
|
472
|
| Thu 19th: |
1959
|
89%
|
fat: 48.64g |
| |
protein: 181.03g |
| |
carbs: 194.26g |
|
-
|
-
|
| Wed 18th: |
1083 *
|
49%
|
fat: 25.95g |
| |
protein: 103.90g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 17th: |
1954
|
89%
|
fat: 39.35g |
| |
protein: 191.05g |
| |
carbs: 202.77g |
|
2325
|
371
|
| Mon 16th: |
1775
|
81%
|
fat: 33.48g |
| |
protein: 184.19g |
| |
carbs: 187.55g |
|
-
|
-
|
| July 2010 |
| Tue 27th: |
711
|
32%
|
fat: 25.72g |
| |
protein: 55.88g |
| |
carbs: 68.61g |
|
-
|
-
|
| Sat 24th: |
947
|
43%
|
fat: 13.00g |
| |
protein: 78.48g |
| |
carbs: 134.34g |
|
2335
|
1388
|
| Fri 23rd: |
1697
|
77%
|
fat: 48.21g |
| |
protein: 160.38g |
| |
carbs: 172.59g |
|
2085*
|
388
|
| Thu 22nd: |
1680 *
|
76%
|
fat: 37.50g |
| |
protein: 148.42g |
| |
carbs: 218.96g |
|
-
|
-
|
| Wed 21st: |
991
|
45%
|
fat: 24.02g |
| |
protein: 88.86g |
| |
carbs: 115.72g |
|
-
|
-
|
| Tue 20th: |
2032 *
|
92%
|
fat: 49.08g |
| |
protein: 174.35g |
| |
carbs: 218.32g |
|
2167
|
135
|
| Mon 19th: |
1963
|
89%
|
fat: 45.39g |
| |
protein: 169.44g |
| |
carbs: 226.10g |
|
-
|
-
|
| Sat 17th: |
910 *
|
41%
|
fat: 20.32g |
| |
protein: 76.27g |
| |
carbs: 113.33g |
|
2267
|
1357
|
| Fri 16th: |
2243
|
102%
|
fat: 52.38g |
| |
protein: 184.85g |
| |
carbs: 294.49g |
|
-
|
-
|
| Thu 15th: |
2253
|
102%
|
fat: 47.38g |
| |
protein: 204.18g |
| |
carbs: 288.69g |
|
2457
|
204
|
| Wed 14th: |
1892 *
|
86%
|
fat: 34.00g |
| |
protein: 176.00g |
| |
carbs: 238.06g |
|
1641
|
 251
|
| Tue 13th: |
1067
|
48%
|
fat: 26.63g |
| |
protein: 70.61g |
| |
carbs: 153.72g |
|
-
|
-
|
