Marinalouie

Start Weight:(09 Apr 13) 140.0 lb
Current Weight:(09 Apr 13) 140.0 lb
Goal Weight:140.0 lb
following: Marinalouie's own diet
performance: losing 0.8 lb a week

My name is Marina. 24, living in Philly.

I began lifting weights in Dec of 2011 and started seeing results within a few months (gained a gew pounds in muscle). My goal is to become stronger.
As of 12/06/12, Squats: 205lbs, deadlift: 205lbs, dumbbell chest press: 40's
as of 12/22/12, Squats: 225lbs, deadlift: 225lbs, dumbell chest press: 45's
as of 02/01/12 Squats: 235lbs, deadlift: 235lbs, dumbell chest press: 50's


WORK HARD.

FatSecret member since: 27 Dec 11

Marinalouie's Weight History



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Joining a Gym
I have a membership with PF in S Philly. At first, I was bothered by the fact that they only have smith machines and no barbells, but eventually I found a way to get a good workout with what they have. Most of my training involves using dumbells (PF goes up to 60lbs).

Their membership is relatively inexpensive, but it does get quite crowded during the early evening.

I used to work out at home, but I never pushed myself. I definitely train harder at the gym. (might be just a mental thing)

posted 23 May 2012, 12:26
Marinalouie has submitted 1 post

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Marinalouie's journal

24 May 2012

I am absolutely exhausted today. Was falling asleep on the train ride to work and I feel like conking out right now. Coffee isn't doing much. This humid ...

23 May 2012

Had a good workout yesterday. 4 sets 8 rep: Lat pulldown (100lb), cable seated row (85lb), dumbell row (30lb), shoulder press (25lb dumbells), reverse ...

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