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Manzanita106
Manzanita106
Joined March 2011
Posts
41
Following
1
Followers
1
Weight History
Start Weight
148.1 lb
Lost so far:
2.9 lb
Current Weight
145.2 lb
Performance:
gaining 0.8 lb a week
Goal Weight
111.0 lb
Still to go:
34.2 lb
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Manzanita106's Weight History
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Manzanita106's Latest Member Challenges
233
Lose 10lbs in 28 days
status:
Completed
ended:
24 Apr 11
view progress
111
Be Slim By Summer!
status:
Completed
ended:
10 Jun 11
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Following
Qaboola
last weighin:
steady
Manzanita106's Latest Posts
Starvation Mode
If you aren't hungry, its most likely that your metabolism is not burning as many calories as it could be. lots of carbs once a week can even have a slowing effect on your metabolism. Try eating more lean protein, in small amounts-like 2 ounces- every couple hours and see how your hunger changes. I can guarantee you that if you eat 10 ounces of protein ie turkey breast per day plus only fruit and vegetables that your hunger will skyrocket. this will set your body up for healthy metabolism driven weightloss. exercise more too.exercise goes the same way: if you do 3 sessions per day of 30 mins each instead of one 90 minute session, it is said to be better for getting your metabolism going.
posted
21 Apr 2011, 22:21
text buddy
Hi!
I'd like to have a buddy too!
I'm 22 and have gone through losing weight in the past 45- and found keeping on track with someone is very helpful!
let me know if you are still interested.
posted
17 Mar 2011, 11:42
Something to remember, when you gain weight
This is totally right. I went through a 45 pound loss 1.5 years ago and every week I would have a little tiny bump up of about 0.5 lbs, and then it would go down again, even lower than the day before! This is only natural water fluctuations-most likely due to humidity and the outside temperature. keep with it guys!
posted
17 Mar 2011, 11:37
Manzanita106 has submitted 3 posts
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Manzanita106's Recent Food & Exercise
1
cup
tea
1 10 chip serving corn chips
1 serving corn tortilla
Exercise machine (moderate)
Running - 7/mph
Driving
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