Mandekd - Member

Mandekd

Joined October 2012

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Weight History

Start Weight

131.2 lb

Lost so far: 1.6 lb

Current Weight

129.6 lb
Performance: losing 1.2 lb a week

Goal Weight

125.0 lb

Still to go: 4.6 lb

Mandekd's Weight History

223

500 to 1500 Calories a day

	1 1/2 cups Hamburger soup
	3/4 serving Tyson grilled chicken
	1 serving Treasure cave
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Circuit Training