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Mandekd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 503 34%
fat: 19.80g
|
protein: 45.55g
|
carbs: 36.95g
1634*  1131
Mon 25th: 101 * 7%
fat: 3.99g
|
protein: 3.07g
|
carbs: 13.31g
- -
January 2013
Wed 16th: 200 * 13%
fat: 8.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Tue 15th: 135 * 9%
fat: 6.00g
|
protein: 15.00g
|
carbs: 4.50g
1862  1727
Mon 14th: 892 59%
fat: 33.25g
|
protein: 47.25g
|
carbs: 101.25g
- -
Sun 13th: 1551 103%
fat: 38.30g
|
protein: 55.98g
|
carbs: 121.78g
1832  281
Mon 7th: 1088 * 73%
fat: 32.67g
|
protein: 49.70g
|
carbs: 61.44g
1615  527
Sun 6th: 665 * 44%
fat: 26.50g
|
protein: 68.36g
|
carbs: 40.55g
- -
October 2012
Fri 26th: 784 52%
fat: 8.11g
|
protein: 29.94g
|
carbs: 46.48g
- -
Wed 24th: 1580 * 105%
fat: 67.66g
|
protein: 86.28g
|
carbs: 74.21g
- -
Tue 23rd: 1220 81%
fat: 35.80g
|
protein: 50.68g
|
carbs: 62.44g
1658  438

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