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Madonkadonk
Madonkadonk
Joined June 2010
Posts
26
Following
0
Followers
0
Weight History
Start Weight
300.0 lb
Lost so far:
5.5 lb
Current Weight
294.5 lb
Performance:
losing 2.6 lb a week
Goal Weight
200.0 lb
Still to go:
94.5 lb
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Madonkadonk's Weight History
view Madonkadonk's complete history
Madonkadonk's Latest Member Challenges
101
Summer Weight Loss Challenge
status:
Completed
ended:
06 Sep 10
view progress
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Madonkadonk's Cookbook
cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
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Madonkadonk's Latest Posts
BJJ in Fitness
I love the BJJ so far, I also started to take up kickboxing, so my week goes like this Monday Kickboxing, tuesday Cardio Kickboxing and BJJ wednesday BJJ thrusday is tuesday and friday is monday. oh and we don't hold blows when sparing, almost got knocked out by a roundhouse the other day
posted
21 Jul 2010, 16:38
BJJ in Fitness
K thanks for the responses!
posted
15 Jul 2010, 14:28
BJJ in Fitness
I was wondering, does anyone know if boxing would be a good substitute for bjj in the fitness category? Ive been using it for a while now
posted
13 Jul 2010, 22:17
Madonkadonk has submitted 3 posts
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Madonkadonk's Recent Food & Exercise
1 serving Country Breaded Chicken
1 serving Total Raisin Bran Cereal
1 serving Natural 1% Gallon
Boxing
Calisthenics (heavy, e.g. pushups)
Swimming (moderate)
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