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Weight History
showing entries 1 to 5 of 7
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20 May 2010
Weigh-in:
159.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
10 May 2010
Had a good week. Weekend was really busy working both jobs it was hard to eat in accordance with my diet. I got a little side tracked but im back on track today Monday May 10. I have my training schedule for the week ready to go and I am looking forward to starting.
Weigh-in:
159.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.8 lb a week
06 May 2010
May 5th Workout went well
Leg Press (pyramid workout)
- 205lbs 15 reps 3 sets
- 315lbs 10 reps 3 sets
- 405lbs 6-8 reps 3 sets
Deadlifts
- 105lbs 10 reps 3 sets
Leg Extensions(endurance)
- 60lbs 12 reps(slowly) 3 sets
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05 May 2010
Didn't have my 600-700 calorie breakfast - I feel sooo tired! >:| :(
Wednesday - Leg Workout today
Exercies
- Squats
- Inverted Leg Press (Machine)
- Stiff leg Deadlifts
- Leg Extensions
- Leg Curls
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03 May 2010
Weight and Measurements as of May 3rd 2010.
Chest:
37"
Waist:
31.5"
R-Bicep:
14"
L-Bicep:
14"
R-Calf:
15"
L-Calf:
15"
R-Thigh:
21"
L-Thigh:
21"
WEIGHT:
157LBS
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