MWilliams19's Journal, 03 May 2010

Weight and Measurements as of May 3rd 2010.
Chest: 37"
Waist: 31.5"
R-Bicep: 14"
L-Bicep: 14"
R-Calf: 15"
L-Calf: 15"
R-Thigh: 21"
L-Thigh: 21"

WEIGHT: 157LBS

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3171 kcal

Fat: 107.05g | Prot: 239.74g | Carb: 321.93g.   Breakfast: tap water, Orange Juice, Light Smooth Peanut Butter, Scrambled Egg (Whole, Cooked), Simply Egg Whites, 14 Nature Grains. Lunch: noodle bowl, Fat Free Zero Yogurt, granny smith apple, Roasted Broiled or Baked Chicken Breast. Dinner: whole wheat hamburger buns, pc turkey burger. Snacks/Other: granny smith apple, Syntha-6 Protein Powder, peanut butter, bagel, Water (Bottled). more...

2109 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...