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May 5th Workout went well
Leg Press (pyramid workout)
- 205lbs 15 reps 3 sets
- 315lbs 10 reps 3 sets
- 405lbs 6-8 reps 3 sets
Deadlifts
- 105lbs 10 reps 3 sets
Leg Extensions(endurance)
- 60lbs 12 reps(slowly) 3 sets
Diet Calendar Entries for 06 May 2010:
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3146 kcal
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Fat: 98.37g | Prot: 192.02g | Carb: 387.01g.
Breakfast: Tap Water, 14 Nature Grains, Light Smooth Peanut Butter, Scrambled Egg (Whole, Cooked), Simply Egg Whites. Lunch: Fat Free Zero Yogurt, Water (Bottled), Beef Stew with Potatoes and Gravy, Brown Rice (Medium-Grain, Cooked). Dinner: Ketchup Chips, orange cola, whole wheat hamburger buns, PC Blue Menu Thick & Juicy Turkey Burgers. Snacks/Other: Syntha-6 Protein Powder, whole wheat hamburger buns, PC Blue Menu Thick & Juicy Turkey Burgers, Granny Smith Apple, Fat Free Zero Yogurt, Strawberry Jam, Light Smooth Peanut Butter, 14 Nature Grains. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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