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MWilliams19
MWilliams19
Joined April 2010
Posts
7
Following
0
Followers
0
Weight History
Start Weight
155.0 lb
Lost so far:
4.0 lb
Current Weight
159.0 lb
Performance:
Steady
Goal Weight
165.0 lb
Still to go:
6.0 lb
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MWilliams19's Weight History
view MWilliams19's complete history
MWilliams19's Latest Member Challenges
9
Week of Fitness and Lean Muscle Gain
status:
Completed
ended:
17 May 10
view progress
3
Putting on 10 pounds just in time for the summer!
status:
Completed
ended:
18 Jun 10
view progress
view all MWilliams19's challenges
MWilliams19's Cookbook
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 477kcal | fat: 4.40g | carbs: 44.24g | prot: 64.62g
BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook
MWilliams19's Latest Posts
New Challenge
Muscle Mass Challenge!
Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
posted
29 Apr 2010, 16:10
MWilliams19 has submitted 1 post
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MWilliams19's Recent Food & Exercise
1 serving Syntha-6 Protein Powder
1 serving Plain Bagel
3/4 serving 2% milk
Weight Training (moderate)
Conditioning exercise (health club)
Boxing
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