MWilliams19
Joined April 2010
Posts
7
Following
0
Followers
0
Weight History

Start Weight
155.0 lb
Lost so far: 4.0 lb

Current Weight
159.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 6.0 lb

MWilliams19's Weight History


MWilliams19's Latest Member Challenges

9
  Week of Fitness and Lean Muscle Gain
status: Completed
ended: 17 May 10
view progress
 
  
3
  Putting on 10 pounds just in time for the summer!
status: Completed
ended: 18 Jun 10
view progress
 


MWilliams19's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 477kcal | fat: 4.40g | carbs: 44.24g | prot: 64.62g
BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

MWilliams19's Latest Posts

New Challenge
Muscle Mass Challenge!
Be sure to check out the Muscle Mass Challenge in the Challenges section. I guarantee you will not regret it!
posted 29 Apr 2010, 16:10
MWilliams19 has submitted 1 post

Other Related Links

Members


MWilliams19's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.