MMACoach - Member

MMACoach

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

262.0 lb

Lost so far: 5.0 lb

Current Weight

267.0 lb
Performance: gaining 2.6 lb a week

Goal Weight

180.0 lb

Still to go: 87.0 lb

John H. Davis Jr. CPT
Certified Personal Fitness Trainer
State Rep. for N.F.P.T.
Owner of John's Personal Training
Creator of the "Hardcore Transformation"
Student of Seisho Jitsu Under Sensei Fields

MMACoach's Weight History

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MMACoach's Latest Member Challenges

30 push up and sit ups a day

status:	Completed
ended:	05 Apr 10
view progress

Hardcore Transformation Challenge

status:	Completed
ended:	10 May 10
view progress

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Following

	dawn0474
	last weighin: gaining 0.3 lb a week

	truckerdaddy
	last weighin: gaining 1.3 lb a week

MMACoach's Latest Posts

TRX
This is the real deal. All levels of fitness get challenged on this thing.

posted 08 Feb 2010, 18:53

MMACoach has submitted 1 post

MMACoach's Recent Food & Exercise

	8 fl oz coffee
	4 tbsps syrup
	4 slices french toast
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Driving

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MMACoach's Groups

Hardcore Transformations
Get pointers from people that workout as a lifestyle.

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MMACoach's Weight History

MMACoach's Latest Member Challenges

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