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MMACoach

Joined: Feb 10
Posts: 3

      quote  
Posted: 08 Feb 2010, 18:53
This is the real deal. All levels of fitness get challenged on this thing.
John H. Davis, Jr. CPT
JohnsPersonalTraining.com



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Workout
Wow, well done. O.O I can understand that 100lbs would be awesome, but be proud of what you've already lost! That's an amazing achievement. I'm pretty chuffed to have lost around 36lbs, ... ...
by Somebody Else on 09 Feb 15 06:15 PM
workouts
I tyically do leg raises, standard situps, crunches, and try to incorperate the abs into my chinups/pullups.
by Somebody Else on 09 Feb 15 06:13 PM
bottom abs
The lower abs are typically the last to be seen; it's the stubborn area for a guy. For a woman, it's the bum.
by Somebody Else on 09 Feb 15 06:10 PM
What leg workouts can I do at home if I don't have access to a gym?
I do squats (quads, thighs, bum) lunges (quads, thighs, bum) toe raises (calves) biking on highest setting (quads seem to feel that the most) and that's more or less it. You can add weight (dumbbells ...
by Somebody Else on 09 Feb 15 05:59 PM
Yoga
Thank you for the help, doyogawithme.com is great website! I'd never heard of that before but now it's on my favorites bar right beside fatsecret. So much to look at and learn there, I haven't ...
by Majanika on 06 Feb 15 03:20 PM