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MMACoach

Joined: Feb 10
Posts: 3

      quote  
Posted: 08 Feb 2010, 18:53
This is the real deal. All levels of fitness get challenged on this thing.
John H. Davis, Jr. CPT
JohnsPersonalTraining.com



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Exercise Plan for Beginners
Hi everyone If theres any1 out there that can perhaps give me a basic workout routine to follow for a month or so that includes lots of cardio and some weight training, mainly for weight-loss.... Please ...
by Ibiza122 on 22 Jul 15 02:12 AM
Curves
Oh, okay, thanks. I'll give that a try.
by gam3 on 18 Jul 15 09:54 PM
How do you log your steps per day? Over goal or all for exercise?
I just use googlefit. It tracks steps, miles and the time it took. Easy to log.
by Diablo360x on 17 Jul 15 08:35 PM
Arm workouts for someone with carpal tunnel
Ask for an appointment with a physical therapist. He should be able to show you the exercises that will benefit your condition. If you really have carpal tunnel you can harm yourself with wrong exer ...
by Ingria on 28 Jun 15 10:54 AM
No Time...you have 10 minutes . GO!
So, you only have 10 minutes? That's plenty of time to get in shape. And I mean it. You'll start with squats, which work the glutes, hamstrings, quads and calves. You'll add crab touches, ...
by willowtree444 on 27 Jun 15 12:16 PM