previous topic · next topic
MMACoach

Joined: Feb 10
Posts: 3

      quote  
Posted: 08 Feb 2010, 18:53
This is the real deal. All levels of fitness get challenged on this thing.
John H. Davis, Jr. CPT
JohnsPersonalTraining.com



Forum Search
Advanced forum search



Latest Posts

Kettle bells!
Kettle bells are cool! easy to hold on to, as well. As with all exercise, especially weight bearing...GOOD FORM is a must. any weight is too heavy if you cant maintain good form and control of the weight ...
by twahlhowe on 29 Sep 14 05:55 PM
bottom abs
I appreciate the time and advice, you are correct my strength has suffered somewhat from the cutting but not enough to be concerned with
by Sonny1523 on 29 Sep 14 05:15 PM
Lindy Hop
Anything that gets you moving is great but you still need strength training to maintain muscle. The recommendation for exercise is 150 minutes of cardio and at least 2 30-minute sessions of weight tra ...
by QuilterInVA on 28 Sep 14 07:03 PM
Road race
Thank you! Several years ago I was addicted to running. Time passed, stuff happens, etc. But with my first race in some time Saturday, there was this kind of fellowship, a kind of fraternity, that for ...
by JimboG on 23 Sep 14 10:40 AM
Working out on a low carb diet
Adding coconut oil to your diet will provide a fat content, but works as an energy source and is burned as a ketone.... =)
by Aria Kopietz on 15 Sep 14 05:26 PM