| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.99g
8%
Saturated Fat
3.719g
19%
Trans Fat
-
Polyunsaturated Fat
0.32g
Monounsaturated Fat
1.508g
Cholesterol
15mg
5%
Sodium
58mg
3%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1.8g
6%
Sugars
1.26g
Protein
1.66g
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
1.57mg
9%
Potassium
156mg
3%
Vitamin A
76mcg
9%
Vitamin C
4.4mg
5%
Note:
Seasoned roasted asparagus that's very yummy.
Last updated: 31 Oct 07 07:48 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (72%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
69
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Fat
5.99g
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Carbs
3.71g
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Protein
1.66g
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| There are 69 calories in 1 serving of Roasted Asparagus. |
| Calorie breakdown: 72% fat, 20% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tbsps butter
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1 tbsp allspice
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2 tsps tabasco sauce
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2 cups asparagus spears
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