MDean165 - Member

MDean165

Joined February 2013

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Weight History

Start Weight

211.0 lb

Lost so far: 0 lb

Current Weight

211.0 lb
Performance: Steady

Goal Weight

150.0 lb

Still to go: 61.0 lb

MDean165's Weight History

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g

Tasty little bites

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Simple chicken salad with an Asian twist.

cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g

Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.

cals: 255kcal | fat: 4.68g | carbs: 50.70g | prot: 5.24g

A creamy filling soup perfect for winter.

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