MDean165

Start Weight:(16 Feb 13) 211.0 lb
Current Weight:(16 Feb 13) 211.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 16 Feb 13

MDean165's Weight History


MDean165's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
view complete cookbook

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Weight Watchers Recent Activity

leeroylev updated their Exercise Diary.
Retrogirl recorded a Weigh In at 207.0 lb.
franklybemused recorded a Journal Entry and a Weigh In at 159.0 lb.
Rinkabob updated their Exercise Diary.
Cutie and smcjshohman are now buddies.
crystal0782 recorded a Weigh In at 154.8 lb.
Pats1law joined challenge Sassy Sista's Phase #2.
42in33 recorded a Weigh In at 207.4 lb.