MDean165

Start Weight:(16 Feb 13) 211.0 lb
Current Weight:(16 Feb 13) 211.0 lb
Goal Weight:150.0 lb
following: Weight Watchers
performance: Steady

FatSecret member since: 16 Feb 13

MDean165's Weight History


MDean165's Cookbook

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 240kcal | fat: 5.73g | carbs: 18.23g | prot: 29.32g
Moo Shu Beef Lettuce Cups
Tasty little bites
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 59kcal | fat: 3.84g | carbs: 5.57g | prot: 1.73g
Peanut Chili Lime Sauce
Thai inspired peanut sauce made with lime, chili oil, sesame oil, all natural peanut butter and honey.
cals: 255kcal | fat: 4.68g | carbs: 50.71g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
view complete cookbook

Other Related Links

Members

Weight Watchers


MDean165's Recent Activity

MDean165's Own Activity

No recent activity.

MDean165's Buddies

No recent activity.

Weight Watchers Recent Activity

franeee recorded a Weigh In at 164.4 lb.
brookeashleyandbaby recorded a Journal Entry.
akara recorded a Weigh In at 153.0 lb.
pfbergeron recorded a Weigh In at 239.0 lb.
nmiller2 recorded a Weigh In at 133.0 lb.
wholefoodnut commented on Bubbleyumm's Journal Entry.
Susiedriscoll recorded a Weigh In at 183.0 lb.
bgwmail recorded a Weigh In at 205.0 lb.