MBurd - Member

MBurd

Joined February 2007

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 4.4 lb

Current Weight

165.6 lb
Performance: losing 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 35.6 lb

I am a 37 yo mom of 2. I think I am hitting a point in my life where my yo yo dieting is not going to help me maintain my 30 pound overweight status, because I recently gained 12 pounds. I haven't changed much about my diet, just gained weight. It's time to make a change.

MBurd's Weight History

view MBurd's complete history

Following

	juliea
	last weighin: gaining 0.3 lb a week

MBurd's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 195kcal | fat: 15.08g | carbs: 12.35g | prot: 4.85g

Chocolate Peanut Butter Dessert

A yummy substitute for that Reese's craving.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

cals: 46kcal | fat: 4.49g | carbs: 3.34g | prot: 1.34g

Green Tea Truffles

A great dessert, the green tea and dark chocolate are antioxidants.

cals: 333kcal | fat: 11.84g | carbs: 58.57g | prot: 3.39g

Pumpkin Muffins

These muffins are so good you will hardly notice that they are low sugar and healthy.

view complete cookbook

MBurd's Latest Posts

Getting back on!
Saturday is a bad day to start anything, but I think I finally feel completely ready for a change.

I have 2 birthday parties this weekend, but I even feel ready to take those on and overcome!!

posted 17 May 2008, 09:06

You: on a diets snack ideas???
I agree with this snack idea. It has been the best one for me, to mix up a little kashi crunch with almonds, dried cherries and raisins. Also the 'Endangered Species' dark chocolate with mint bars are delicious! A piece of that is good to help with chocolate cravings.
Giant Eagle also sells (in the healthfood isle) a Pistachio crunch, which is basically pistachios held together by honey. It is delicious, and I think pretty much all natural.

posted 13 Oct 2007, 10:45

Is following South Beach costly?
I have been on SB before and it is my diet of choice. I don't think it's really any more expensive than WW. Especially after you initially stock up on some of the pricier stuff like nuts. Go for it!

posted 13 Jul 2007, 15:41

Jammin June Menues!
Maybe this is what I need to kick myself into gear.

I wanted to join WW so that I could do the menus again and be more accountable. But I will try to post my menus on here starting this weekend!

Thanks for the inspiration!

posted 13 Jul 2007, 15:26

MBurd has submitted 4 posts

MBurd's Recent Food & Exercise

	1/4 cup fiber one
	1 serving trader joe sesame almond
	2 slices small italian bread

view diet calendar

MBurd's Weight History

Following

MBurd's Cookbook

MBurd's Latest Posts

Other Related Links

Members

MBurd's Recent Food & Exercise