MAL1006
Joined August 2012
Posts
11
Following
1
Followers
1
Weight History

Start Weight
150.0 lb
Lost so far: 3.6 lb

Current Weight
146.4 lb
Performance: losing 3.1 lb a week

Goal Weight
120.0 lb
Still to go: 26.4 lb

MAL1006's Weight History


MAL1006's Latest Member Challenges

47
  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
 
 


Following

Cpedro89
last weighin: gaining 0.1 lb a week Up
   


MAL1006's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

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Members


MAL1006's journal

10 January 2013

Fell off the band wagon for a while, its just so hard to curb the soda cravings. Wedding is in 7 months I have to try. I really want to feel amazing on ...
on diet MAL1006's own diet  

15 August 2012

I had WAY too much sodium today. I didnt realize how much sodium was in a can of soup!
on diet MAL1006's own diet  

MAL1006's Recent Food & Exercise


MAL1006's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

MAL1006's Recent Activity

MAL1006's Own Activity

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Following

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Other Member Diet Recent Activity

arsescenic updated their Food Diary.
okthen78 commented on MissMerrySunshine's Journal Entry.
courtney70 recorded a Weight Entry at 270.0 lb.
PheXeRiaN recorded a Weight Entry at 307.0 lb.
soonsoonsoon commented on abbadabba's Journal Entry.
DeacJan recorded a Weight Entry at 168.2 lb.
kurtpete recorded a Weight Entry at 246.2 lb.
vikzca recorded a Weight Entry at 119.0 lb.