MAL1006

Start Weight:(12 Aug 12) 150.0 lb
Current Weight:(23 Jan 13) 146.4 lb
Goal Weight:120.0 lb
following: MAL1006's own diet
performance: losing 3.1 lb a week

FatSecret member since: 12 Aug 12

MAL1006's Weight History


MAL1006's Latest Member Challenges

47
  Beating the bulge brides
status: Completed
ended: 08 Apr 13
view progress
 
 


MAL1006's Buddies

Cpedro89
last weighin: gaining 0.1 lb a week Up
   
MAL1006 has 1 buddy


MAL1006's Cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g
BBQ Pork Fingers
A light version of yummy classic.
cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
view complete cookbook

Other Related Links

Members


MAL1006's journal

10 January 2013

Fell off the band wagon for a while, its just so hard to curb the soda cravings. Wedding is in 7 months I have to try. I really want to feel amazing on ...
on diet MAL1006's own diet  gaining 0.0 lb a week

15 August 2012

I had WAY too much sodium today. I didnt realize how much sodium was in a can of soup!
on diet MAL1006's own diet  

MAL1006's Recent Food & Exercise

MAL1006's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

MAL1006's Recent Activity

MAL1006's Own Activity

No recent activity.

MAL1006's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish commented on Greg55555's Journal Entry.
Kimberly Dawn 65 commented on Leo525's Weigh In.
debrafrederick updated their Food Diary.
islandmoma updated their Food Diary.
Sherran updated their Food Diary.
jvic88 updated their Exercise Diary.
tiggeriffic43 recorded a Weigh In at 120.6 lb.
cnewton3 recorded a Weigh In at 236.1 lb.