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M3HM3T ÖZTÜRK
M3HM3T ÖZTÜRK
Joined March 2014
Posts
35
Following
1
Followers
1
Weight History
Start Weight
191.8 lb
Lost so far:
0 lb
Current Weight
191.8 lb
Performance:
losing 15.4 lb a week
Goal Weight
176.4 lb
Still to go:
15.4 lb
Follow
M3HM3T ÖZTÜRK's Weight History
view M3HM3T ÖZTÜRK's complete history
Following
Nesfit52
last weighin:
losing 2.2 lb a week
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M3HM3T ÖZTÜRK's Recent Food & Exercise
3 porsiyons Karpuz
1 3/4
servings
Yufka
2 1/2 servings Kızılay Kızılay Gazoz
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
view diet calendar
