Lynda ellen

following: Lynda ellen's own diet
performance: losing 0.4 lb a week

FatSecret member since: 10 Feb 12

Lynda ellen's Weight History

153.2

on diet Lynda ellen's own diet

154.8

on diet Lynda ellen's own diet

	3/4 cup Skim or Nonfat Milk (Calcium Fortified)
	2 1/2 oz , boneless, cooked Chicken Breast
	4 cups , shredded or chopped Lettuce
	Walking (moderate) - 3/mph
	Standing
	Walking (slow) - 2/mph

	recorded a weigh in at 151.2 lb.
	recorded a weigh in at 152.4 lb.

No recent activity.

	Marilyn SS updated their Food Diary.
	Bnimble recorded a journal.
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	StephiCat supported Systemchop's journal.
	dew46 recorded a weigh in at 275.0 lb.
	ctlss commented on FullaBella's journal.
	scby99 commented on markwillows's journal.
	Mwalsh940 recorded a weigh in at 182.5 lb.