Lynda ellen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 1051 * 88%
fat: 51.90g
|
protein: 44.45g
|
carbs: 101.97g
- -
September 2023
Tue 19th: 1512 * 126%
fat: 78.77g
|
protein: 43.66g
|
carbs: 168.37g
- -
Mon 18th: 752 * 63%
fat: 40.25g
|
protein: 22.05g
|
carbs: 80.93g
- -
Mon 4th: 983 * 82%
fat: 66.16g
|
protein: 34.57g
|
carbs: 64.22g
1788*  805
May 2023
Fri 19th: 1312 * 110%
fat: 43.54g
|
protein: 66.06g
|
carbs: 156.50g
- -
Thu 18th: 1313 * 110%
fat: 65.02g
|
protein: 101.67g
|
carbs: 74.77g
- -
Tue 16th: 930 * 78%
fat: 30.64g
|
protein: 28.90g
|
carbs: 139.38g
- -
Mon 15th: 1347 * 113%
fat: 80.12g
|
protein: 82.05g
|
carbs: 64.89g
1783*  436
April 2023
Mon 24th: 253 * 21%
fat: 8.24g
|
protein: 9.15g
|
carbs: 37.29g
- -
Mon 3rd: 877 * 73%
fat: 57.56g
|
protein: 46.37g
|
carbs: 57.37g
- -
February 2023
Thu 23rd: 223 * 19%
fat: 3.69g
|
protein: 6.64g
|
carbs: 41.48g
- -
Mon 20th: 1359 * 114%
fat: 77.86g
|
protein: 44.69g
|
carbs: 124.13g
- -
January 2023
Mon 23rd: 1431 * 120%
fat: 89.77g
|
protein: 70.84g
|
carbs: 96.14g
- -
November 2022
Mon 14th: 1457 * 122%
fat: 69.91g
|
protein: 56.81g
|
carbs: 158.77g
- -
Mon 7th: 1218 * 102%
fat: 46.07g
|
protein: 42.05g
|
carbs: 183.89g
- -
September 2022
Mon 12th: 788 * 66%
fat: 55.75g
|
protein: 28.56g
|
carbs: 40.60g
- -
Sun 11th: 1359 * 114%
fat: 63.56g
|
protein: 66.14g
|
carbs: 128.77g
- -
Sat 10th: 1484 * 124%
fat: 53.76g
|
protein: 49.02g
|
carbs: 188.29g
- -
Tue 6th: 170 * 14%
fat: 7.19g
|
protein: 4.75g
|
carbs: 21.77g
- -
Mon 5th: 1302 * 109%
fat: 95.34g
|
protein: 58.83g
|
carbs: 57.21g
- -

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