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Lu911
Lu911
Joined April 2010
Posts
5
Following
2
Followers
1
Weight History
Start Weight
130.0 lb
Lost so far:
7.0 lb
Current Weight
137.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
125.0 lb
Still to go:
12.0 lb
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Lu911's Weight History
view Lu911's complete history
Following
ktj75
last weighin:
losing 0.3 lb a week
LZP
last weighin:
gaining 0.0 lb a week
Lu911's Cookbook
cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
cals: 272kcal | fat: 6.15g | carbs: 49.45g | prot: 7.40g
Creamy Baked Oatmeal
Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.
view complete cookbook
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Lu911's Recent Food & Exercise
1 cup, seedless red grapes
1 serving Spicy Lemongrass Soup
1 serving oatmeal
Circuit Training
Running (jogging) - 5/mph
Desk Work
view diet calendar