Lrdoflamancha

Start Weight:(29 Nov 12) 237.0 lb
Current Weight:(17 Dec 12) 236.8 lb
Goal Weight:170.0 lb
following: Lrdoflamancha's own diet
performance: losing 2.7 lb a week

FatSecret member since: 10 May 12

Lrdoflamancha's Weight History


Lrdoflamancha's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
 


Lrdoflamancha's Cookbook

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

Other Related Links

Members


Lrdoflamancha's journal

01 November 2012

237.2

17 September 2012

New Low

Lrdoflamancha's Recent Food & Exercise

Lrdoflamancha's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Lrdoflamancha's Recent Activity

Lrdoflamancha's Own Activity

No recent activity.

Lrdoflamancha's Buddies

No recent activity.

Other Member Diet Recent Activity

dewy333 commented on their Weigh In.
LMH381 joined group 40's with 50-100 lbs to Lose.
mskestrela commented on dewy333's Weigh In.
John10251 recorded a Weigh In at 154.0 lb.
fontake updated their Food Diary.
dsvt recorded a Journal Entry and a Weigh In at 114.6 lb.
billtech66 updated their Food Diary.
fitmindbody supported KonstantinaChry's Journal Entry.