Lrdoflamancha

Start Weight:(29 Nov 12) 237.0 lb
Current Weight:(17 Dec 12) 236.8 lb
Goal Weight:170.0 lb
following: Lrdoflamancha's own diet
performance: losing 2.7 lb a week

FatSecret member since: 10 May 12

Lrdoflamancha's Weight History


Lrdoflamancha's Latest Member Challenges

193
  12 Week Walk Program
status: Completed
ended: 12 Nov 12
view progress
 
 


Lrdoflamancha's Cookbook

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
view complete cookbook

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Lrdoflamancha's journal

01 November 2012

237.2
on diet Lrdoflamancha's own diet  gaining 4.8 lb a week

17 September 2012

New Low

Lrdoflamancha's Recent Food & Exercise

Lrdoflamancha's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Lrdoflamancha's Recent Activity

Lrdoflamancha's Own Activity

No recent activity.

Lrdoflamancha's Buddies

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Other Member Diet Recent Activity

aviatorpugs updated their Food Diary.
Deb_N supported chesgreen's Journal Entry.
planaganet updated their Exercise Diary.
chesgreen recorded a Journal Entry and a Weigh In at 238.0 lb.
hjandres recorded a Weigh In at 179.0 lb.
JustJo23 recorded a Journal Entry and a Weigh In at 132.0 lb.
ZintinW4 recorded a Weigh In at 180.0 lb.
rogerjsiegel recorded a Weigh In at 170.6 lb.