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Lrdoflamancha
Lrdoflamancha
Joined May 2012
Posts
100
Following
0
Followers
0
Weight History
Start Weight
237.0 lb
Lost so far:
0.2 lb
Current Weight
236.8 lb
Performance:
losing 2.7 lb a week
Goal Weight
170.0 lb
Still to go:
66.8 lb
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Lrdoflamancha's Weight History
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Lrdoflamancha's Latest Member Challenges
193
12 Week Walk Program
status:
Completed
ended:
12 Nov 12
view progress
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Lrdoflamancha's Cookbook
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
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Lrdoflamancha's Recent Food & Exercise
1/4 serving Premium Dark Chocolate
1 serving Omega-3 Fish Oil
10 seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Sitting
Bicycling (leisurely) - <10/mph
Desk Work
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Lrdoflamancha's Groups
Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!
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