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Lowerloft
Lowerloft
Joined July 2011
Posts
129
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
23.0 lb
Current Weight
192.0 lb
Performance:
losing 3.4 lb a week
Goal Weight
175.0 lb
Still to go:
17.0 lb
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Lowerloft's Weight History
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Lowerloft's Recent Food & Exercise
1 serving Tetley Green Tea
5 g Coconut Oil
2.2 servings Sainsbury's Scottish Porridge Oats with semi skimmed milk
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
Walking (slow) - 2/mph
view diet calendar
