Lowerloft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 12th: 439 * 24%
fat: 14.02g
|
protein: 12.10g
|
carbs: 66.44g
- -
Sat 11th: 2263 * 126%
fat: 45.82g
|
protein: 84.59g
|
carbs: 246.64g
2332*  69
Fri 10th: 1885 * 105%
fat: 58.02g
|
protein: 110.62g
|
carbs: 230.31g
2332*  447
Thu 9th: 2077 * 115%
fat: 68.02g
|
protein: 99.87g
|
carbs: 190.08g
2332*  255
Wed 8th: 1823 * 101%
fat: 60.43g
|
protein: 84.50g
|
carbs: 166.51g
2545*  722
Tue 7th: 1782 * 99%
fat: 43.74g
|
protein: 103.21g
|
carbs: 254.47g
2335*  553
Mon 6th: 1617 * 90%
fat: 30.09g
|
protein: 97.71g
|
carbs: 247.53g
2442*  825
Sun 5th: 1656 * 92%
fat: 60.79g
|
protein: 115.47g
|
carbs: 160.03g
2167*  511
September 2012
Sat 1st: 2749 * 115%
fat: 104.02g
|
protein: 151.01g
|
carbs: 166.07g
2636*  113
August 2012
Fri 31st: 1713 * 71%
fat: 104.42g
|
protein: 128.98g
|
carbs: 81.96g
2589*  876
January 2012
Tue 31st: 219 * 9%
fat: 13.17g
|
protein: 18.31g
|
carbs: 4.94g
- -
Fri 27th: 2088 * 87%
fat: 111.63g
|
protein: 79.55g
|
carbs: 195.43g
2192*  104
Thu 26th: 3201 * 133%
fat: 81.61g
|
protein: 55.87g
|
carbs: 252.70g
2721*  480
Wed 25th: 1348 * 56%
fat: 54.38g
|
protein: 101.42g
|
carbs: 109.68g
2192*  844
Tue 24th: 1749 * 73%
fat: 72.78g
|
protein: 86.45g
|
carbs: 185.27g
2192*  443
Mon 23rd: 1072 * 45%
fat: 46.87g
|
protein: 68.20g
|
carbs: 91.37g
2391*  1319
Sun 22nd: 1544 * 64%
fat: 64.91g
|
protein: 79.11g
|
carbs: 161.90g
2437*  893
Sat 21st: 1709 * 71%
fat: 64.94g
|
protein: 66.34g
|
carbs: 175.48g
2385*  676
Fri 20th: 1809 * 75%
fat: 92.16g
|
protein: 113.12g
|
carbs: 131.00g
2170*  361
Thu 19th: 2050 * 85%
fat: 90.19g
|
protein: 91.44g
|
carbs: 221.76g
2385*  335

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