LoneWolf34 - Member

LoneWolf34

Joined February 2014

Posts

691

Following

Followers

Weight History

Start Weight

507.1 lb

Lost so far: 94.8 lb

Current Weight

412.3 lb
Performance: gaining 54.0 lb a week

Goal Weight

359.4 lb

Still to go: 52.9 lb

LoneWolf34's Weight History

view LoneWolf34's complete history

Following

	Big Boy Optimus
	last weighin: steady

	sisonkes
	last weighin: losing 2.6 lb a week

	Fat Mike's
	last weighin: steady

	blxdx
	last weighin: losing 4.3 lb a week

view all

LoneWolf34's Cookbook

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

Chocolate Cake

A tasty dessert cake that is really low in carbs.

cals: 68kcal | fat: 0.14g | carbs: 14.48g | prot: 0.10g

Apple Compote

It’s delicious as a snack or a sweet treat as a dessert.

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

cals: 222kcal | fat: 9.93g | carbs: 18.37g | prot: 22.22g

Mad Rush Mousse

A deliciously rich mid-afternoon quickie.

view complete cookbook

LoneWolf34's Recent Food & Exercise

	1 serving Knorr Cup A Soup Creamy Butternut
	1 serving Woolworths Avocado
	1 1/2 servings Sasko Low Gi Wholewheat Brown Bread
	Exercise machine (moderate)
	Driving
	Abdominal (Sit Ups)

view diet calendar

LoneWolf34's Weight History

Following

LoneWolf34's Cookbook

Other Related Links

Members

LoneWolf34's Recent Food & Exercise